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Get into Shape with the ViPR Workout

Updated: Tuesday, 19 Jul 2011, 11:45 AM PDT
Published : Tuesday, 19 Jul 2011, 11:45 AM PDT

Malibu - Looking for some new workout moves to get into shape? You might want to check out Equinox's ViPR workout.

FOX 11's Phil Shuman went through the paces on Good Day LA.

ViPR... Vitality, Performance & Reconditioning... is a workout designed for energy, movement skills, and strength.

According to its creators, the workout delivers a progressive and fun variety of real-life movement, plus whole body integration for maximum metabolic rate and increased caloric expenditure, resistance, endurance and strength.

Equinox and ViPR are now developing the workout for surfers to help strengthen the muscles used in the water and on the board.

Online:

Equinox
www.equinox.com

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