Tips on Beating the Holiday Blues

(EndPlay Staff Reports) - The lights, goodwill gestures, traditions and memories don't always translate into pleasant experiences for some people during the holiday season.

The death of a loved one, health problems, and the sour economy can make situations even direr than they were before the holiday season, experts say.

"All of us will have some holidays that are more difficult than others," said Linda George , a Duke University professor of sociology and psychology. "Loss is a part of life and the more severe the loss, the more important that the grief process proceed naturally. But this doesn't mean that one must grieve every minute or every day."

George advises that people suffering from grief during the holidays try to participate in family holiday traditions to the extent that they can. Focusing on the positives and being grateful for these things can also help.

"And very importantly, they should accept the fact that they will feel better during subsequent holidays," George said.

The Mayo Clinic offers tips on reducing stress – a big contributor to holiday blues. Acknowledging your stress is a good start, knowing that it's OK to cry or express your feelings.

The clinic also advises anyone feeling lonely to reach out to community and religious or social events for support and companionship. Volunteering to help others is another good practice, according tom the clinic.

Unrealistic expectations for the holiday season are another big cause for stress and depression. Experts say it's better to be realistic.

Mental Health America offers these tips:

• Don't compare your current holidays with the "good old days" you remember. Life brings changes, so enjoy each season in its own way.
• Don't try to drink away your sadness; excessive drinking will increase your struggle.
• Try celebrating the holidays in a new way.
• Make new friends or get in touch with someone you haven't heard from in a while.