Research conducted by the American Academy Of Dermatology finds that the way you sleep can actually make you look older. Studies show that sleeping in certain positions night after night can etch permanent wrinkles into your face.
But there are some ways to avoid that, and help you look younger. Patty Colman is here with some tips...she is the president of 'About Face Products'.
Here are those tips:
Don't sleep on your face.
Don't sleep with makeup on.
Don't eat or consume alcohol before going to sleep.
Don't use products that are sensitive to sunlight during the day.
Create a sleep conducive environment.
Keep your head slightly elevated.
Get at least 7 hours of sleep.
Go to bed at the same time every night.
For more information about Patty's Wrinkle Prevention Pillow, just go to her website: http://wrinklepreventionpillow.com/home.php