Ken Lindner: Practice The Art Of Delayed Gratification
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Posted by: Jeffrey Thomas DeSocio, Digital News Editor / Producer - email
Valentine's Day can bring out the best in people and the worst. With emotions running high, it's easy to lose sight of what's really important and give in to the stress of the holiday. How can people avoid falling into that trap not just on February 14th but other days as well?
Ken Linder has written a book about the subject called "Your Killer Emotions: The 7 Steps to Mastering the Toxic Emotions, Urges, and Impulses That Sabotage You." He shared some of those tips with us Thursday morning on Good Day LA. Linder says these tips not only apply to people in a relationship, it also applies to people who are single or alone. He says the key for everyone is to keep those toxic emotions in check and and think about the positive things in your life...then he shows Steve and Maria ways to do that.
Linder graduated magna cum laude from Harvard University, where his honors thesis was devoted to the science of decision making. He later graduated from Cornell Law School, where he focused on conflict resolution. His book is available now.
Friday, May 24 2013 1:45 PM EDT2013-05-24 17:45:54 GMT
After finishing up on one long-running role on "JAG," Catherine Bell took on another one on "Army Wives," which airs only two more episodes this season.
After finishing up on one long-running role on "JAG," Catherine Bell took on another one on "Army Wives," which airs only two more episodes this season.
Friday, May 24 2013 1:45 PM EDT2013-05-24 17:45:29 GMT
Ricky Schroder is teaming up with the U.S. Army to produce a new reality show aimed at educating and informing Americans about Army life and potential military careers.
Ricky Schroder is teaming up with the U.S. Army to produce a new reality show aimed at educating and informing Americans about Army life and potential military careers.
Friday, May 24 2013 1:45 PM EDT2013-05-24 17:45:11 GMT
[VIEW PHOTO GALLERY] This month Sea World is opening their new "Madagascar" production and they brought some of the animals from the country and the movie to celebrate!
[VIEW PHOTO GALLERY] This month Sea World is opening their new "Madagascar" production and they brought some of the animals from the country and the movie to celebrate!
Thursday, May 23 2013 3:52 PM EDT2013-05-23 19:52:22 GMT
[GOOGLE + HANGOUT] The workplace becomes the setting for FOX's new reality show "Does Someone Have To Go?" It's being billed as "Survivor" meets "The Office".
[GOOGLE + HANGOUT] The workplace becomes the setting for FOX's new reality show "Does Someone Have To Go?" It's being billed as "Survivor" meets "The Office".
Thursday, May 23 2013 11:38 AM EDT2013-05-23 15:38:40 GMT
Kings goalie Jonathan Quick sometimes seems to be the only obstacle between San Jose and the conference finals while the Sharks dominate much of their 2-2 series with the defending champions.
Kings goalie Jonathan Quick sometimes seems to be the only obstacle between San Jose and the conference finals while the Sharks dominate much of their 2-2 series with the defending champions.
Thursday, May 23 2013 11:01 AM EDT2013-05-23 15:01:40 GMT
Eric Garcetti will be LA's first elected Jewish mayor and the youngest person in more than a century to hold the post. Garcetti shares a Latino heritage with the outgoing mayor.
Eric Garcetti will be LA's first elected Jewish mayor and the youngest person in more than a century to hold the post. Garcetti shares a Latino heritage with the outgoing mayor.
Wednesday, May 22 2013 11:36 AM EDT2013-05-22 15:36:51 GMT
President Obama is getting some heat after a speech he gave to students at Morehouse College this weekend...and some of the remarks he made along with who he made them to are creating a bit of controversy.
President Obama is getting some heat after a speech he gave to students at Morehouse College this weekend...and some of the remarks he made along with who he made them to are creating a bit of controversy.
Tuesday, May 21 2013 10:53 AM EDT2013-05-21 14:53:23 GMT
President Obama is still popular despite brewing controversies. The alleged cover up into what happened in Benghazi last year and the specific targeting of conservative groups by the IRS.
President Obama is still popular despite brewing controversies. The alleged cover up into what happened in Benghazi last year and the specific targeting of conservative groups by the IRS.
Tuesday, May 21 2013 10:45 AM EDT2013-05-21 14:45:51 GMT
The Israeli military is confirming this morning that it had fired shots at a target across the Syrian frontier today. All of this is in response to gunfire that hit forces in the Golan Heights.
The Israeli military is confirming this morning that it had fired shots at a target across the Syrian frontier today. All of this is in response to gunfire that hit forces in the Golan Heights.
They were the winners of the "Sing Off" season three and their YouTube channel has more than 86 million hits. The group sang "Don't Worry Child" by Swedish House Mafia.
They were the winners of the "Sing Off" season three and their YouTube channel has more than 86 million hits. The group sang "Don't Worry Child" by Swedish House Mafia.
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