Ky Evans is the head trainer at the Studio MDR in Marina Del Rey and the creator of 'Kylates.' a Pilates inspired workout that can burn up to 1000 calories!
Ky
Evans, is the head trainer at The Studio (MDR) located on the border of
Venice/Marina del Rey and the creator of 'Kylates.' He
put Maria to the test today with just a few of his calorie busting moves and
look how she did...
The
Studio MDR is not a pilates studio but a boutique fitness experience that
incorporates a pilates inspired, strength training, cardio, balance, flexibility
workout all done without impact that is focused on physical performance the
workouts on average burn between 400 - 1000 calories while keeping the body
stabilized and safe. The Studio (MDR) is a Lagree Method based studio
taught on a Sebastien Lagree's Megaformer.
KYlates
is a specific scientific formula for sequencing and creating synergistic
burning in the body. KYlates is an interpretation and a formula that can
be applied to all fitness methods like the Lagree Method, Cross fit, yoga, etc.
The
principles behind KYlates are tempo, timing, angles, levels and
sequencing. The secret to getting the best body of your life is to train
the body holistically and work as many muscles simultaneously as possible, for
ultimatum health & fitness benefits.
The
Studio (MDR)
330 Washington Blvd
Unit B
Marina del Rey, CA 90292
www.thestudiomdr.com
(323)377.3991
RELATED LINKS:
The Studio MDR Official Website
The Studio MDR Facebook page
Follow The Studio MDR on Twitter: @TheStudioMDR
