Trainer Ky Evans Takes Pilates To The Next Level - Los Angeles News | FOX 11 LA KTTV

Trainer Ky Evans Takes Pilates To The Next Level

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Ky Evans is the head trainer at the Studio MDR in Marina Del Rey and the creator of 'Kylates.'  a Pilates inspired workout that can burn up to 1000 calories!

Ky Evans, is the head trainer at The Studio (MDR) located on the border of Venice/Marina del Rey and the creator of 'Kylates.' He put Maria to the test today with just a few of his calorie busting moves and look how she did...

The Studio MDR is not a pilates studio but a boutique fitness experience that incorporates a pilates inspired, strength training, cardio, balance, flexibility workout all done without impact that is focused on physical performance the workouts on average burn between 400 - 1000 calories while keeping the body stabilized and safe. The Studio (MDR) is a Lagree Method based studio taught on a Sebastien Lagree's Megaformer.

KYlates is a specific scientific formula for sequencing and creating synergistic burning in the body. KYlates is an interpretation and a formula that can be applied to all fitness methods like the Lagree Method, Cross fit, yoga, etc.

The principles behind KYlates are tempo, timing, angles, levels and sequencing. The secret to getting the best body of your life is to train the body holistically and work as many muscles simultaneously as possible, for ultimatum health & fitness benefits.

The Studio (MDR)
330 Washington Blvd
Unit B
Marina del Rey, CA 90292


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Follow The Studio MDR on Twitter: @TheStudioMDR

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