Want A Better Workout? It Takes Will Power

Posted: Updated:

Posted by: Jeffrey Thomas DeSocio, Digital News Editor / Producer - email

Want A Better Workout? It Takes Will PowerMore>>
E-mail Lisa Breckenridge
E-mail Lisa Breckenridge
Lisa Breckenridge on Twitter
on Twitter: @LisaBreck
on Twitter: @LisaBreck

No pain, No gain... This morning Lisa Breckenridge brings her workout in studio to show Maria her moves to get those "Madonna Arms" we always hear about.

Lisa's trainer Will Caton from M7 Fitness in Santa Monica came in to show off her Will Power workout. The key, the Power Plate which vibrates the muscles to improve your core, balance, and overall results.

Many of Hollywood's stars rely on their Power Plate classes to tone and tighten and even get bikini ready for summer. Check out the girls doing the "Santa Monica Stairs" move.. and Lisa getting pushed to the limit with her pushups. Even Steve got in on the vibration action.

RELATED LINKS:

M7 Fitness
625 Montana Avenue
Santa Monica, CA 90403
PH: (310)383-7522

http://willpowerworkout.com/

The Latest From Good Day LAMore>>
Catherine Bell: It's Pretty Realistic With the Military
Catherine Bell: It's Pretty Realistic With the Military
Updated: Friday, May 24 2013 1:45 PM EDT2013-05-24 17:45:54 GMT
After finishing up on one long-running role on "JAG," Catherine Bell took on another one on "Army Wives," which airs only two more episodes this season.
After finishing up on one long-running role on "JAG," Catherine Bell took on another one on "Army Wives," which airs only two more episodes this season.
Ricky Schroder: I Wanted To Help My Country In Some Way
Ricky Schroder: I Wanted To Help My Country In Some Way
Updated: Friday, May 24 2013 1:45 PM EDT2013-05-24 17:45:29 GMT
Ricky Schroder is teaming up with the U.S. Army to produce a new reality show aimed at educating and informing Americans about Army life and potential military careers.
Ricky Schroder is teaming up with the U.S. Army to produce a new reality show aimed at educating and informing Americans about Army life and potential military careers.
Sea World Brings You The Animals Of Madagascar
Sea World Brings You The Animals Of Madagascar
Updated: Friday, May 24 2013 1:45 PM EDT2013-05-24 17:45:11 GMT
[VIEW PHOTO GALLERY] This month Sea World is opening their new "Madagascar" production and they brought some of the animals from the country and the movie to celebrate!
[VIEW PHOTO GALLERY] This month Sea World is opening their new "Madagascar" production and they brought some of the animals from the country and the movie to celebrate!
Mary Sue Milliken and Susan Feniger: Fun Cooking With Avocados
Mary Sue Milliken and Susan Feniger: Fun Cooking With Avocados
Updated: Friday, May 24 2013 1:44 PM EDT2013-05-24 17:44:50 GMT
[VIEW PHOTO GALLERY] Mary Sue Milliken and Susan Feniger from Border Grill were here to help us kick off Memorial Day.
[VIEW PHOTO GALLERY] Mary Sue Milliken and Susan Feniger from Border Grill were here to help us kick off Memorial Day.
Movie Critic Matt Atchity: 'Hangover III' Is A Turn Off
Movie Critic Matt Atchity: 'Hangover III' Is A Turn Off
Updated: Friday, May 24 2013 1:44 PM EDT2013-05-24 17:44:07 GMT
Between "The Hangover Part III" and "Fast & Furious 6", Matt Atchity from Rotten Tomatoes says he loves one of them and wasn't crazy about the other.
Between "The Hangover Part III" and "Fast & Furious 6", Matt Atchity from Rotten Tomatoes says he loves one of them and wasn't crazy about the other.

Photo GalleriesPhoto GalleriesMore>>
Sea World Brings You The Animals Of Madagascar
Sea World Brings You The Animals Of Madagascar
Updated: Friday, May 24 2013 1:45 PM EDT2013-05-24 17:45:11 GMT
[VIEW PHOTO GALLERY] This month Sea World is opening their new "Madagascar" production and they brought some of the animals from the country and the movie to celebrate!
[VIEW PHOTO GALLERY] This month Sea World is opening their new "Madagascar" production and they brought some of the animals from the country and the movie to celebrate!
Mary Sue Milliken and Susan Feniger: Fun Cooking With Avocados
Mary Sue Milliken and Susan Feniger: Fun Cooking With Avocados
Updated: Friday, May 24 2013 1:44 PM EDT2013-05-24 17:44:50 GMT
[VIEW PHOTO GALLERY] Mary Sue Milliken and Susan Feniger from Border Grill were here to help us kick off Memorial Day.
[VIEW PHOTO GALLERY] Mary Sue Milliken and Susan Feniger from Border Grill were here to help us kick off Memorial Day.
Mar Yvette's Weekend Roundup
Weekend Roundup: Strawberry Festival, LA Salsa Congress & Mannish Boys Cajun & Blues Festival
Weekend Roundup: Strawberry Festival, LA Salsa Congress & Mannish Boys Cajun & Blues Festival
Updated: Friday, May 24 2013 1:43 PM EDT2013-05-24 17:43:37 GMT
[VIEW PHOTO GALLERY] FOX 11's food and fun expert Mar Yvette searches the Los Angeles area for some of the best places to eat, drink, shop and have a great time.
[VIEW PHOTO GALLERY] FOX 11's food and fun expert Mar Yvette searches the Los Angeles area for some of the best places to eat, drink, shop and have a great time.
Find The Perfect Pet For Your Lifestyle With Cesar Millan
Find The Perfect Pet For Your Lifestyle With Cesar Millan
Updated: Wednesday, May 22 2013 5:43 PM EDT2013-05-22 21:43:57 GMT
[VIEW PHOTO GALLERY] It's National Pet Month and Mar Yvette is visiting the Santa Paula Animal Rescue Center with Cesar Millan who is showing us how to pick the perfect pet for our lifestyle.
[VIEW PHOTO GALLERY] It's National Pet Month and Mar Yvette is visiting the Santa Paula Animal Rescue Center with Cesar Millan who is showing us how to pick the perfect pet for our lifestyle.
Garcetti Elected Los Angeles Mayor Over Greuel
Garcetti Elected Los Angeles Mayor Over Greuel
Updated: Wednesday, May 22 2013 3:31 PM EDT2013-05-22 19:31:54 GMT
[VIEW PHOTO GALLERY] City Councilman Eric Garcetti defeated Controller Wendy Greuel to become next mayor of Los Angeles after a caustic campaign.
[VIEW PHOTO GALLERY] City Councilman Eric Garcetti defeated Controller Wendy Greuel to become next mayor of Los Angeles after a caustic campaign.
An Inside Look At LA Fire Urban Search & Rescue
An Inside Look At LA Fire Urban Search & Rescue
Updated: Wednesday, May 22 2013 1:42 PM EDT2013-05-22 17:42:08 GMT
When tragedy strikes - like the tornado in Oklahoma, USAR (Urban Search and Rescue) Teams are called to help from all over the country. In fact, the USAR Team from LA City Fire is ready to go on 2 hours notice.
When tragedy strikes - like the tornado in Oklahoma - USAR (Urban Search and Rescue) Teams are called to help from all over the country. In fact, the USAR Team from LA City Fire is ready to go on 2 hours notice. They have thirteen K9s trained to sniff out victims under rubble. Seven are ready to travel on a moment's notice.
Mandy Ingber: Yogalosophy To The Stars
Mandy Ingber: Yogalosophy To The Stars
Updated: Wednesday, May 22 2013 1:40 PM EDT2013-05-22 17:40:38 GMT
[VIEW PHOTO GALLERY] Fitness expert and yoga instructor Mandy Ingber was here. She's responsible for the toned bodies of Jennifer Aniston and Kate Beckinsale through her "Yoga-losophy".
[VIEW PHOTO GALLERY] Fitness expert and yoga instructor Mandy Ingber was here. She's responsible for the toned bodies of Jennifer Aniston and Kate Beckinsale through her "Yoga-losophy" 28 days to the ultimate mind-body makeover.
Chef Curtis Stone Answers 'What's For Dinner?'
Chef Curtis Stone Answers 'What's For Dinner?'
Updated: Tuesday, May 21 2013 7:35 PM EDT2013-05-21 23:35:29 GMT
[VIEW PHOTO GALLERY] If you're the working late, busy schedule type that finds it hard to whip up a healthy meal without a lot of time, Curtis Stone has a new cookbook cure.
[VIEW PHOTO GALLERY] If you're the working late, busy schedule type that finds it hard to whip up a healthy meal without a lot of time, Curtis Stone has a new cookbook cure.
The 'Hungry Girl' Guide To Guilt-Free Desserts
The 'Hungry Girl' Guide To Guilt-Free Desserts
Updated: Friday, May 17 2013 5:01 PM EDT2013-05-17 21:01:16 GMT
[PHOTO GALLERY] Lisa Lillien, aka the "Hungry Girl" stopped by Good Day LA to help us satisfy our sweet tooth with none of the guilt.
[PHOTO GALLERY] Lisa Lillien, aka the "Hungry Girl" stopped by Good Day LA to help us satisfy our sweet tooth with none of the guilt.
Mar Yvette's Weekend Roundup
Weekend Roundup: Burger Lounge, Ice Cream Lab & Ozomatli
Weekend Roundup: Burger Lounge, Ice Cream Lab & Ozomatli
Updated: Thursday, May 16 2013 1:13 PM EDT2013-05-16 17:13:05 GMT
[VIEW PHOTO GALLERY] FOX 11's food and fun expert Mar Yvette searches the Los Angeles area for some of the best places to eat, drink, shop and have a great time.
[VIEW PHOTO GALLERY] FOX 11's food and fun expert Mar Yvette searches the Los Angeles area for some of the best places to eat, drink, shop and have a great time.

Want A Better Workout? It Takes Will Power - Los Angeles Local News, Weather, and Traffic

Want A Better Workout? It Takes Will Power

Want A Better Workout? It Takes Will PowerMore>>

Lisa Breckenridge on Twitter

The Latest From Good Day LAMore>>

Photo GalleriesPhoto GalleriesMore>>

Mar Yvette's Weekend Roundup

Mar Yvette's Weekend Roundup