Trainer Ky Evans Brings The Workout To Fly The Friendly Skies - Los Angeles News | FOX 11 LA KTTV

Trainer Ky Evans Brings The Workout To Fly The Friendly Skies

Posted: Updated:

Personal fitness expert and head trainer at The Studio (MDR) in Marina del Rey, Ky Evans has designed a quick upper body workout for those stuck on a plane that can be done in your airplane seat that will leave you feeling energized, rejuvenated and stress-free for arrival at your next destination.

Nothing is worse than a stiff back, stiff knees, tight neck so Ky showed Maria & Steve exercises you can do from your plane seat that are fun, simple and a safe way to alleviate that and are for any age.

Ky will demonstrate each one of the following…

  1. Spine Stretch
  2. Abdominal Crunch (for the upper and middle abs and a great stretch for the lower back and spine) Good for the six pack
  3. Torso Twist (rt & left side) with Single Knee Lift (for the obliques and another great stretch for lower back and mobility in spine) Good for waist line
  4. Side Bends (for the obliques and another great stretch for lower back and mobility in spine) Good for waist line
  5. Double Knee Crunch (for lower abs) Good for flattening out that stomach
    Roman Chair (for lower and upper abs)
  6. Finish with a Spine Stretch

If your final destination is Los Angeles, you can train with Ky Evans at The Studio (MDR) in Marina Del Rey!

The Studio MDR
330 W Washington Blvd  Marina Del Rey, CA 90292
(424) 228-4265


  • The Latest From Good Day LAMore>>

  • Mayor Eric Garcetti: We Need To Make Sure People Have Enough To Spend For The Economy

    Mayor Eric Garcetti: We Need To Make Sure People Have Enough To Spend For The Economy

    Tuesday, September 2 2014 2:23 PM EDT2014-09-02 18:23:16 GMT
    Los Angeles Mayor Eric Garcetti has used Labor Day to call for raising the city's minimum wage. Garcetti on Monday announced a proposal hike from the current $9 per hour to $13.25 in 2017.
    Los Angeles Mayor Eric Garcetti has used Labor Day to call for raising the city's minimum wage. Garcetti on Monday announced a proposal hike from the current $9 per hour to $13.25 in 2017.
  • The Bari Studio Workout

    The Bari Studio Workout

    Tuesday, September 2 2014 12:56 PM EDT2014-09-02 16:56:13 GMT
    [VIEW PHOTO GALLERY] Today Kara Griffin and Michelle Pellizzon are with Maria and Araksya introducing Bari Studio, once only available in New York City's posh Tribeca area - this intense hybrid, full-body workout recently opened their first West Coast location in Newport Beach.
    [VIEW PHOTO GALLERY] Today Kara Griffin and Michelle Pellizzon are with Maria and Araksya introducing Bari Studio, once only available in New York City's posh Tribeca area - this intense hybrid, full-body workout recently opened their first West Coast location in Newport Beach.
  • Billy J. Kramer: I Wanted Something Different To Follow It All With

    Billy J. Kramer: I Wanted Something Different To Follow It All With

    Tuesday, September 2 2014 12:48 PM EDT2014-09-02 16:48:14 GMT
    Born and raised in Liverpool, signed by an inexperienced agent named Brian Epstein, hustled into the studio with a genius producer named George Martin...and out of that session came a hit song called "Do You Want To Know A Secret." Now here's the twist…we're not talking about The Beatles.
    Born and raised in Liverpool, signed by an inexperienced agent named Brian Epstein, hustled into the studio with a genius producer named George Martin...and out of that session came a hit song called "Do You Want To Know A Secret." Now here's the twist…we're not talking about The Beatles.

  • Good Day LA FeaturesGood Day LA FeaturesMore>>

  • The Bari Studio Workout

    The Bari Studio Workout

    Tuesday, September 2 2014 12:56 PM EDT2014-09-02 16:56:13 GMT
    [VIEW PHOTO GALLERY] Today Kara Griffin and Michelle Pellizzon are with Maria and Araksya introducing Bari Studio, once only available in New York City's posh Tribeca area - this intense hybrid, full-body workout recently opened their first West Coast location in Newport Beach.
    [VIEW PHOTO GALLERY] Today Kara Griffin and Michelle Pellizzon are with Maria and Araksya introducing Bari Studio, once only available in New York City's posh Tribeca area - this intense hybrid, full-body workout recently opened their first West Coast location in Newport Beach.
  • Rachel Zalis: Five Fall Fashion Trends

    Rachel Zalis: Five Fall Fashion Trends

    Monday, September 1 2014 3:06 PM EDT2014-09-01 19:06:26 GMT

    [VIEW PHOTO GALLERY] It's Labor Day, which marks the time you can officially start thinking about your Fall wardrobe. Style Expert Rachel Zalis stopped by to share five of the hottest trends to be on the lookout for this season.

    It's Labor Day, which marks the time you can officially start thinking about your Fall wardrobe. Style Expert Rachel Zalis stopped by to share five of the hottest trends to be on the lookout for this season.

  • Labor Day BBQ From New Dining Spot: Holy Cow BBQ

    Labor Day BBQ From New Dining Spot: Holy Cow BBQ

    Monday, September 1 2014 12:34 PM EDT2014-09-01 16:34:29 GMT
    [VIEW PHOTO GALLERY] For our Labor Day BBQ festivities we enlisted the help of the new Holy Cow restaurant in Brentwood for a preview of what's to come when they open their doors on September 9th.
    [VIEW PHOTO GALLERY] For our Labor Day BBQ festivities we enlisted the help of the new Holy Cow restaurant in Brentwood for a preview of what's to come when they open their doors on September 9th.
Powered by WorldNow

KTTV FOX 11
1999 S. Bundy Dr.
Los Angeles CA 90025

Main: (310) 584-2000
News Tips? (310) 584-2025

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices