Trainer Ky Evans Brings The Workout To Fly The Friendly Skies - Los Angeles News | FOX 11 LA KTTV

Trainer Ky Evans Brings The Workout To Fly The Friendly Skies

Posted: Updated:

Personal fitness expert and head trainer at The Studio (MDR) in Marina del Rey, Ky Evans has designed a quick upper body workout for those stuck on a plane that can be done in your airplane seat that will leave you feeling energized, rejuvenated and stress-free for arrival at your next destination.

Nothing is worse than a stiff back, stiff knees, tight neck so Ky showed Maria & Steve exercises you can do from your plane seat that are fun, simple and a safe way to alleviate that and are for any age.

Ky will demonstrate each one of the following…

  1. Spine Stretch
  2. Abdominal Crunch (for the upper and middle abs and a great stretch for the lower back and spine) Good for the six pack
  3. Torso Twist (rt & left side) with Single Knee Lift (for the obliques and another great stretch for lower back and mobility in spine) Good for waist line
  4. Side Bends (for the obliques and another great stretch for lower back and mobility in spine) Good for waist line
  5. Double Knee Crunch (for lower abs) Good for flattening out that stomach
    Roman Chair (for lower and upper abs)
  6. Finish with a Spine Stretch

If your final destination is Los Angeles, you can train with Ky Evans at The Studio (MDR) in Marina Del Rey!

The Studio MDR
330 W Washington Blvd  Marina Del Rey, CA 90292
(424) 228-4265


  • The Latest From Good Day LAMore>>

  • Grant Bowler: I'm a Human Being, Which Is Really Fortunate

    Grant Bowler: I'm a Human Being, Which Is Really Fortunate

    Monday, July 28 2014 12:44 PM EDT2014-07-28 16:44:42 GMT

    Grant Bowler plays a lawman in "Defiance", a town where humans and intelligent extraterrestrial species coexist. Here he is trying to find one of the townsfolk who went missing.

    Grant Bowler plays a lawman in "Defiance", a town where humans and intelligent extraterrestrial species coexist. Here he is trying to find one of the townsfolk who went missing.


  • Josh Hopkins: Everybody Had An Expectation Of What James Brown Was Like

    Josh Hopkins: Everybody Had An Expectation Of What James Brown Was Like

    Monday, July 28 2014 12:31 PM EDT2014-07-28 16:31:28 GMT

    Josh Hopkins plays music producer Ralph Bass in the upcoming biopic about James Brown, called ‘Get On Up’. Bass was brown's loyal and supportive producer at federal records for years before he received an offer from another company.

    Josh Hopkins plays music producer Ralph Bass in the upcoming biopic about James Brown, called ‘Get On Up’. Bass was brown's loyal and supportive producer at federal records for years before he received an offer from another company.

  • Lotte Verbeek: Not The Average Dutch Height, Actually

    Lotte Verbeek: Not The Average Dutch Height, Actually

    Monday, July 28 2014 12:00 PM EDT2014-07-28 16:00:34 GMT

    Lotte Verbeek is starring in ‘Outlander’, a show based on the international best-selling novels. It follows a married combat nurse in 1945 who inexplicably ends up in 1743. Here's that character meeting Lotte's character.

    Lotte Verbeek is starring in ‘Outlander’, a show based on the international best-selling novels. It follows a married combat nurse in 1945 who inexplicably ends up in 1743. Here's that character meeting Lotte's character.

  • Good Day LA FeaturesGood Day LA FeaturesMore>>

  • Samantha Barnes: French Crepes

    Samantha Barnes: French Crepes

    Friday, July 25 2014 2:47 PM EDT2014-07-25 18:47:14 GMT
    [VIEW PHOTO GALLERY] This is an excellent idea for getting your kids to help and learn in the kitchen... Samantha Barnes is here. She started raddish.com, a monthly subscription box with a culinary theme, and July is French! So we're making French food!
    [VIEW PHOTO GALLERY] This is an excellent idea for getting your kids to help and learn in the kitchen... Samantha Barnes is here. She started raddish.com, a monthly subscription box with a culinary theme, and July is French! So we're making French food!
  • 'Once' at the Pantages: Performance On Good Day LA

    'Once' at the Pantages: Performance On Good Day LA

    Friday, July 25 2014 12:41 PM EDT2014-07-25 16:41:15 GMT
    The hit Broadway musical "Once" is the winner of eight Tony awards and now the show is here at the Pantages theater in Hollywood. The cast was with us here at Good Day LA performing the song "The Hill."
    The hit Broadway musical "Once" is the winner of eight Tony awards and now the show is here at the Pantages theater in Hollywood. The cast was with us here at Good Day LA performing the song "The Hill."
  • Mar Yvette's Weekend Roundup

    Weekend Roundup: Autry's Day of the Cowboy & Tony Little

    Weekend Roundup: Autry's Day of the Cowboy & Tony Little

    [VIEW PHOTO GALLERY] FOX 11's food and fun expert Mar Yvette searches the Los Angeles area for some of the best places to eat, drink, shop and have a great time.
    [VIEW PHOTO GALLERY] FOX 11's food and fun expert Mar Yvette searches the Los Angeles area for some of the best places to eat, drink, shop and have a great time.
Powered by WorldNow

KTTV FOX 11
1999 S. Bundy Dr.
Los Angeles CA 90025

Main: (310) 584-2000
News Tips? (310) 584-2025

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices