Supercharge your brain with this guacamole recipe - Los Angeles News | FOX 11 LA KTTV

Supercharge your brain with this guacamole recipe

Posted: Updated:
(WJBK) -

Get this recipe courtesy of Bethany Perry. She stresses that homemade guacamole is the key to children's brain health, not the kind you buy in a store.

She says that fresh guacamole should be eaten for breakfast at least three times a week. You can meet Perry and get free seminars at the Better Health Market on Sept. 14 at 11 a.m. in Southgate (17825 Eureka Road) and at 2 p.m. at the Better Health Market in Novi (42875 Grand River).

Guacamole:
2-3 avocados- peeled, pitted and smashed
1 lime, juiced (can also use 2 TBSP of orange juice for another taste)
1 tsp sea salt
1/2 tsp cumin
1/2 cup red onion (or sweet onion for milder taste)
3 TBSP chopped fresh cilantro
1-2 tomatoes, diced & seeded
1 teaspoon - 1 TBSP minced garlic (to taste)
1  pinch red pepper flakes (optional)

  • Recipe CollectionMore>>

  • Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Monday, July 28 2014 9:05 AM EDT2014-07-28 13:05:58 GMT
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market

  • Club Corp Charity Golf Outing

    Club Corp Charity Golf Outing

    Sunday, July 27 2014 12:03 AM EDT2014-07-27 04:03:46 GMT
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • MorningsMorningsMore>>

  • What to Toss, What to Keep & What to Buy

    What to Toss, What to Keep & What to Buy

    Monday, July 28 2014 11:59 AM EDT2014-07-28 15:59:46 GMT
    When seeking reliable information about thevalue and performance of specific beauty products, women often consult Paula Begoun and Bryan Barron. Together they co-wrote: "Don't go to the cosmetics counter without me."From drug stores and home shopping to department stores and catalogs, Paula Begoun reviews all of the major cosmetic and skin care lines — more than 25,000 including 75 new product lines in this edition.
    When seeking reliable information about thevalue and performance of specific beauty products, women often consult Paula Begoun and Bryan Barron. Together they co-wrote: "Don't go to the cosmetics counter without me."From drug stores and home shopping to department stores and catalogs, Paula Begoun reviews all of the major cosmetic and skin care lines — more than 25,000 including 75 new product lines in this edition.
  • Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Monday, July 28 2014 9:05 AM EDT2014-07-28 13:05:58 GMT
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market

  • Club Corp Charity Golf Outing

    Club Corp Charity Golf Outing

    Sunday, July 27 2014 12:03 AM EDT2014-07-27 04:03:46 GMT
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
Powered by WorldNow

KTTV FOX 11
1999 S. Bundy Dr.
Los Angeles CA 90025

Main: (310) 584-2000
News Tips? (310) 584-2025

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices