Chef Paul demonstrates soba noodle salad & refrigerator oatmeal - Los Angeles News | FOX 11 LA KTTV

Chef Paul demonstrates soba noodle salad & refrigerator oatmeal

Posted: Updated:
(WJBK) -

HAP's Chef Paul stopped by 'The Nine' Tuesday to demonstrate a few recipes from ChopChop, a cooking magazine for families.

Learn more about ChopChop online at www.chopchopmag.org.

Cold Soba Noodle salad

Ingredients:
8 ounce package of buckwheat soba noodles
¼ cup low sodium soy sauce
4 scallions, green and whites chopped
2 tablespoons fresh lemon or lime juice
2 tablespoon toasted sesame seeds
2 tablespoons toasted sesame oil
1 tablespoon minced ginger
Optional extras -
½ cup carrot - thinly sliced
2 stalks of celery, thinly sliced
½ cup thinly slice Napa cabbage
½ cup red bell pepper, thinly sliced
½ cup Bok Choy, shredded
¼ cup fresh cilantro or basil
¼ cup chopped toasted peanuts or cashews.

Instructions:
Cook the noodles as per package instructions. When done drain and rinse with cold water to stop cooking process.
In a separate bowl mix the next 6 ingredients (after the noodles) well then stir in the soba noodles to coat.
Add any or all of the extras and adjust seasonings to taste.
Serve or store for up to 2 days in the refrigerator.

Blueberry Refrigerator Oatmeal

Ingredients:
1/3 cup of old fashioned oats
1/3 cup of plain yoghurt
1/3 cup of milk (of choice - almond, soy, ½% 1%...)
2 tablespoons fresh or frozen blueberries
1 tablespoon toasted slivered almonds
½ + honey, maple syrup agave nectar
Pinch of salt
Optional items to add:
Strawberries, apples, pears or mangoes - all chopped instead of blueberries
Chopped walnuts or pecans instead of almonds
A Pinch of cinnamon or ¼ teaspoon of vanilla extract
1 teaspoon of flax seed or wheat germ

Instructions:
Place all ingredients into a container and shake well. Place in a refrigerator overnight and then eat - It is great for eating on the go!

Another fantastic resource for kids is HAP's Cook eKitchen, a web-based cooking program for kids which is freely available to the community.

  • Recipe CollectionMore>>

  • Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Monday, July 28 2014 9:05 AM EDT2014-07-28 13:05:58 GMT
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market

  • Club Corp Charity Golf Outing

    Club Corp Charity Golf Outing

    Sunday, July 27 2014 12:03 AM EDT2014-07-27 04:03:46 GMT
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • MorningsMorningsMore>>

  • What to Toss, What to Keep & What to Buy

    What to Toss, What to Keep & What to Buy

    Monday, July 28 2014 11:59 AM EDT2014-07-28 15:59:46 GMT
    When seeking reliable information about thevalue and performance of specific beauty products, women often consult Paula Begoun and Bryan Barron. Together they co-wrote: "Don't go to the cosmetics counter without me."From drug stores and home shopping to department stores and catalogs, Paula Begoun reviews all of the major cosmetic and skin care lines — more than 25,000 including 75 new product lines in this edition.
    When seeking reliable information about thevalue and performance of specific beauty products, women often consult Paula Begoun and Bryan Barron. Together they co-wrote: "Don't go to the cosmetics counter without me."From drug stores and home shopping to department stores and catalogs, Paula Begoun reviews all of the major cosmetic and skin care lines — more than 25,000 including 75 new product lines in this edition.
  • Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Chef Rebecca's grilled zucchini, quinoa & chickpea salad

    Monday, July 28 2014 9:05 AM EDT2014-07-28 13:05:58 GMT
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market
    Grilled Zucchini, Quinoa & Chickpea Salad courtesy Chef Rebecca, Busch's Market

  • Club Corp Charity Golf Outing

    Club Corp Charity Golf Outing

    Sunday, July 27 2014 12:03 AM EDT2014-07-27 04:03:46 GMT
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
Powered by WorldNow

KTTV FOX 11
1999 S. Bundy Dr.
Los Angeles CA 90025

Main: (310) 584-2000
News Tips? (310) 584-2025

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices