Expert talks about coping with holiday stress - Los Angeles Local News | FOX 11 LA KTTV

Expert talks about coping with holiday stress

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The holidays are a time to celebrate but they can also be a time of stress. It's a lot of pressure to put together holidays gatherings, to buy gifts and to decorate.

President and CEO of the Detroit Wayne Mental Health Authority stopped by the Fox 2 studios on Sunday morning to remind us that pleasing everyone is unrealistic. Tom Watkins says we must take care of ourselves first, otherwise we are no good to anyone else.

Click on the video player to watch Sunday's segment.

 

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