HAP’s healthy fruit loaf - Los Angeles News | FOX 11 LA KTTV

HAP’s healthy fruit loaf

Posted: Updated:

Get this recipe courtesy of HAP.

Ingredients
Floured baking spray
2 teaspoons baking powder
1/4 cup canola oil
1/2 teaspoon baking soda
6 ounces low-fat Greek yogurt
1/2 teaspoon salt
3/4 cup dark brown sugar
1 tablespoon ground cinnamon
1 large egg
1 teaspoon ground nutmeg
3 egg whites
1 1/2 cups finely grated carrots
1 tablespoon vanilla extract (not imitation)
1 cup mixed dry raisins
2 cups all-purpose flour
3/4 cup mixed dried fruit
1 cup white whole-wheat flour
2/3 cup walnuts, chopped

Directions
Preheat oven to 350 degrees.

Spray two 8x4 inch loaf pans with floured baking spray and set aside.

In a large mixing bowl, beat canola oil and yogurt with an electric mixer on medium speed; add sugar and beat well.  Add egg, egg whites and vanilla extract and beat well.  In a separate bowl, combine the flours, baking powder, baking soda, salt, cinnamon and nutmeg.  Stir flour mixture into sugar mixture until just moistened, being careful not to over mix.  Gently fold in the mixed raisins, dried fruits and walnuts.

Pour batter into the prepared loaf pans and bake for 40 to 50 minutes or until a wooden pick inserted in center comes out clean.

Cool in the pans on a wire rack for 20 minutes.  Remove from the pans and cool completely on a wire rack.

Makes:  2 loaves, 12 slices each.
NOTE:  These loaves freeze well.

Nutritional Information per serving (1 slice)
Calories = 150
Sodium = 78 mg
Fat =  5 gm
Cholesterol = 9 mg
Carbohydrates = 29 gm
Calcium = 30 mg
Protein = 3 g
Fiber = 3 gm  

  • MorningsMorningsMore>>

  • Chef Kelli's Grilled Corn Party!

    Chef Kelli's Grilled Corn Party!

    Thursday, July 31 2014 11:59 AM EDT2014-07-31 15:59:21 GMT
    Chef Kelli's Grilled Corn Party! 
    Chef Kelli's Grilled Corn Party! 
  • Out & About: Flyboarding

    Out & About: Flyboarding

    Thursday, July 31 2014 11:21 AM EDT2014-07-31 15:21:46 GMT

    It's a new extreme water sport called flyboarding where a jet ski propels a board into the air.  Derek Kevra says it was amazing.

    It's a new extreme water sport called flyboarding where a jet ski propels a board into the air.  Derek Kevra says it was amazing.

  • City of Detroit posts improvement updates online

    City of Detroit posts improvement updates online

    Thursday, July 31 2014 7:18 AM EDT2014-07-31 11:18:29 GMT
    Residents will be able to view the number of new streetlights installed in their Detroit neighborhood, how many lots were mown and the number of vacant houses demolished by going to the city's website.
    Residents will be able to view the number of new streetlights installed in their Detroit neighborhood, how many lots were mown and the number of vacant houses demolished by going to the city's website.
Powered by WorldNow

KTTV FOX 11
1999 S. Bundy Dr.
Los Angeles CA 90025

Main: (310) 584-2000
News Tips? (310) 584-2025

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices