Jaime Komer: Athlete, Yogi, Traveler - Los Angeles Local News | FOX 11 LA KTTV

Jaime Komer: Athlete, Yogi, Traveler

Posted: Updated:

This morning on Good Day LA, Jaime Komer - Olympic water polo Silver Medalist, 2-time World Champion, and World Championship Silver Medalist, and expert yoga and pilates instructor - showed us five easy moves to incorporate yoga into your daily routine in 2014! Using these moves - you will have a stronger core, less stress, better balance, help with lower back pain, sleep better, and boost your confidence!

Jaime and her husband Matt Komer have created The Mat Movement - which is sharing yoga locally and internationally to inspire global positivity. If you'd like to get involved with their "Mat Movement" please visit their website. Jaime teaches her Olympian Yoga and Pilates throughout the Orange County community - be sure to check the AYT website for upcoming classes and events. Looking for the perfect team building exercise? Jaime is available to teach your team, company or group a specialized AYT Olympian Yoga and Pilates team session - an athletic yoga flow with goal setting. Also, if you'd like to partake in Jaime's adventure, wellness, yoga, and experiential travel retreats - you can learn more on the AYT website. The next authentic local experience with AYT is in Italy this May 2014!

For more information on Jaime, her upcoming classes, and her business, check out  Athlete.Yogi.Traveler.

  • The Latest From Good Day LAMore>>

  • Easter Kids Fashions

    Easter Kids Fashions

    Wednesday, April 16 2014 1:10 PM EDT2014-04-16 17:10:04 GMT
    [VIEW PHOTO GALLERY] Easter is just around the corner and we have Lifestyle Expert and Blogger Sadie Murray here with the adorable looks and affordable fashions for your little ones.
    [VIEW PHOTO GALLERY] Easter is just around the corner and we have Lifestyle Expert and Blogger Sadie Murray here with the adorable looks and affordable fashions for your little ones.
  • Howie Mandel: My Intro Into Comedy Was Candid Camera

    Howie Mandel: My Intro Into Comedy Was Candid Camera

    Wednesday, April 16 2014 12:38 PM EDT2014-04-16 16:38:19 GMT
    Howie Mandel is the Executive Producer of the hidden-camera show ‘Deal With It', in which contestants can win big money if they do as they're instructed by a secret off-camera voice.
    Howie Mandel is the Executive Producer of the hidden-camera show ‘Deal With It', in which contestants can win big money if they do as they're instructed by a secret off-camera voice.
  • DJ Cotrona & Zane Holtz: From Dusk Till Dawn

    DJ Cotrona & Zane Holtz: From Dusk Till Dawn

    Wednesday, April 16 2014 12:38 PM EDT2014-04-16 16:38:03 GMT
    DJ Cotrona and Zane Holtz play the bank-robbing Gecko brothers on ‘From Dusk Till Dawn: The Series.'
    DJ Cotrona and Zane Holtz play the bank-robbing Gecko brothers on ‘From Dusk Till Dawn: The Series.'
Powered by WorldNow

KTTV FOX 11
1999 S. Bundy Dr.
Los Angeles CA 90025

Main: (310) 584-2000
News Tips? (310) 584-2025

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices