Captain Jack's Jerk Tilapia - Los Angeles News | FOX 11 LA KTTV

Captain Jack's Jerk Tilapia

Posted: Updated:
(WJBK) -

Captain Jacks

Jerk Tilapia With Rice and a Black Bean Salsa
Jerk Seasoning   
All Spice  
habanero peppers    
Chili powder 
(to taste)

White Rice
4 cups  rice   
1 red bell pepper  
1  celery stalk

Pour 4 cups white rice in a boiling pot of water until done. Drain and rinse the rice, then put it directly into a pan on low heat.
Add red pepper and celery chopped small, into the pan. Stir for 2-3 min until hot. Use this as a base for the fish.

Black Bean Salsa
1 cup chopped fresh pineapple 
1 cup chopped tomato
½ cup red bell pepper     
1 can approx. (15oz) black beans drained and rinsed
¼ cup green onion  
¼ cup red onion
¼ cup Cilantro 
½ lime squeezed  
½ lemon squeezed 
teaspoon olive oil

Mix all vegetables, pineapple, spices, and black beans in a bowl.
Squeeze the lemon and lime half over the top. Pour 1 tablespoon of olive oil into bowl and stir.

Tilapia Preparation 

Pre heat a  sauté pan for 2-4 min  then place oil into pan. When oil is hot,
dry  off and roll an 8oz Tilapia filet in jerk seasoning and place into the hot oil.
Cook 2-3 minutes on each side until fully cooked and golden brown
Place Tilapia onto the bed of white rice. Smother desired amount of Black Bean Salsa across the Tilapia.
Top off with lime zest, salt and pepper to taste.

Powered by WorldNow

1999 S. Bundy Dr.
Los Angeles CA 90025

Main: (310) 584-2000
News Tips? (310) 584-2025

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices