Restaurant Road Rules - Los Angeles News | FOX 11 LA KTTV

Restaurant Road Rules

Posted: Updated:
ATLANTA, Ga. - It's the Summertime. Time for vacationing and tons of dining on the run. Registered dietitian and nutrition adviser Carolyn O'Neil spoke with Good Day Atlanta anchor Ron Gant and gave him a couple of tips on making Summertime restaurant trips as healthy as possible.

Map Out Menu Choices

  • Check out menu choices online before you dine. Nutrition information can help you see the burger you really want has more protein and fewer calories than some of the entree salads.

Look Both Ways

  • Look around to get a visual on portion sizes. Way too large? Split the entree or plan to box up half for carryout.
  • Green veggie sides too small? Ask for a bigger portion to equal at least one cup.

Signal Your Intentions

  • Be specific about what you want or don’t want. Ask for lemon wedges or hot sauce to add pizzazz so you don’t need as much salt. Ask for your grilled fish to be lightly brushed with oil. Ask for rich sauces and salad dressings to be served on the side.

Watch Out for Road Hazards

  • Overindulging on bread or chips before the meal (dunking bread dipped into olive oil can add up to 500 calories before your entree arrives!)
  • Drowning your salad in dressing (ask for it to be lightly dressed or dressing on the side. Ask for balsamic vinegar to up flavor on salads with zero calories)
  • Downing large glasses of sugar sweetened beverages (choose cocktails with fewer calories too such as vodka and soda, light beer or dry white wine)
  • Enjoy the Ride!
  • Enjoy the conversation and atmosphere as much as the cuisine. Slow down and take in the experience!
  • More Health NewsMore>>

  • FOX Medical Team

    Is it safe to kiss your pet?

    Is it safe to kiss your pet?

    Tuesday, July 29 2014 8:24 AM EDT2014-07-29 12:24:46 GMT
    If you’re a pet owner, you’ve probably been there. You lean down to say hello and, before you know it, your dog has planted a big wet one right on your mouth.But a UGA Vet says that “kiss” may come with a downside.
    If you’re a pet owner, you’ve probably been there. You lean down to say hello and, before you know it, your dog has planted a big wet one right on your mouth.But a UGA Vet says that “kiss” may come with a downside.
  • Sandy Springs woman struggles with Alzheimer's diagnosis at 55

    Sandy Springs woman struggles with Alzheimer's diagnosis at 55

    Thursday, July 24 2014 8:42 AM EDT2014-07-24 12:42:55 GMT
    The Alzheimer’s Association estimates about 200,000 Americans are living with early-onset Alzheimer’s disease, diagnosed before their 65th birthday.
    The Alzheimer’s Association estimates about 200,000 Americans are living with early-onset Alzheimer’s disease, diagnosed before their 65th birthday.
  • FOX Medical Team

    Easy 'fat burning' recipes

    Easy 'fat burning' recipes

    Thursday, July 24 2014 7:40 AM EDT2014-07-24 11:40:05 GMT
    Here are the recipes from Nancy Waldeck of the Cancer Wellness Center of Piedmont Hospital.
    Here are the recipes from Nancy Waldeck of the Cancer Wellness Center of Piedmont Hospital.
  • Good Day ArchiveMore>>

  • Back to School Jamboree with Hosea Feed The Hungry

    Back to School Jamboree with Hosea Feed The Hungry

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

  • Good Day Atlanta

    Will they melt? Good Day tests Walmart ice cream sandwiches

    Will they melt? Good Day tests Walmart ice cream sandwiches

    Tuesday, July 29 2014 10:48 AM EDT2014-07-29 14:48:05 GMT
    A summertime treat makes headlines for its reported unusual longevity. A mom in Cincinnati, Ohio told WCPO-TV that she left her son's Walmart ice cream sandwich outside overnight- and it never fully melted!
    A summertime treat makes headlines for its reported unusual longevity. A mom in Cincinnati, Ohio told WCPO-TV that she left her son's Walmart ice cream sandwich outside overnight- and it never fully melted!
  • Citizens concerned over Fulton County road

    Citizens concerned over Fulton County road

    Tuesday, July 29 2014 10:44 AM EDT2014-07-29 14:44:05 GMT
    A local advocate group says their part of town has been neglected for years by the Georgia Department of Transportation. The group "Citizens for Better Roads in South Fulton County" says finally, improvements are coming to I-285 where they live.
    A local advocate group says their part of town has been neglected for years by the Georgia Department of Transportation. The group "Citizens for Better Roads in South Fulton County" says finally, improvements are coming to I-285 where they live.
Powered by WorldNow

KTTV FOX 11
1999 S. Bundy Dr.
Los Angeles CA 90025

Main: (310) 584-2000
News Tips? (310) 584-2025

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices